Thursday August 19th, 2016
Comments: 0
Category: WOD

Thursday August 19th, 2016

Warm up-

400m run

3 Rounds

5 Clapping Push ups

5 Ring Rows

5 BB/DB/KB Strict press

20 sec Downward Dog

Skill-

Bench Press

3-3-3-3-3

WOD-

10 Min AMRAP

12x KB Swings 72/53

12x HR Push-ups

Post Wod-

3×10 DB Rows

4x40om Rows 1:1

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