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Category: WOD

Wednesday August 17th, 2016

Warm up-

2×10 Good mornings

4 Rounds

5x Kipping Pull ups

10x Cal Row

Skill-

Deadlift

10-3-10-3

WOD-

5 Rounds

21 Wall Balls 20/14

15 Burpees

9 Deadlifts 225/155

Post Wod-

2x 100m Farmer Carries(AHAP)

50x Hollow Body Rocks