Wednesday August 17th, 2016
Warm up-
2×10 Good mornings
4 Rounds
5x Kipping Pull ups
10x Cal Row
Skill-
Deadlift
10-3-10-3
WOD-
5 Rounds
21 Wall Balls 20/14
15 Burpees
9 Deadlifts 225/155
Post Wod-
2x 100m Farmer Carries(AHAP)
50x Hollow Body Rocks