Tuesday August 16th, 2016
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Category: WOD

Tuesday August 16th, 2016

Warm up-

NFT

50x cal row

25x Air Squats

25x Fast Box step ups

2 min Squat hold

Skill-

Back Squat

5×5 @ 70%

WOD-

In 9 minutes, complete 4 Rounds of:

10x T2B

20 DB/KB step ups (24/20)

In remaining time, complete AMRAP MU’s

*Score is Total MU’s

*Scale to hanging knee raises, C2B pull ups, jumping C2B

Post Wod-

3×10 weighted hip ext.

3×8 DB split lunges

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