Monday August 15th, 2016
Comments: 0
Category: WOD

Monday August 15th, 2016

Warm up-

400m run

3 Rounds

5 Push ups

10 BB FS

15 KB swings “A” (Light)

Skill-

Every 1:30 for 10 Rounds

1x Clean + 1x Jerk

WOD-

“BOMA”

Buy in: 36 Burpees

3 Rounds

8 Dead lifts (135/95)

15 S2OH (135/95)

80 SU’s

Buy out: 36 Burpees

RX+ 155/110, DU’s

Post WOD-

100x Ab-mat sit ups

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