Friday August 12th, 2016
Comments: 0
Category: WOD

Friday August 12th, 2016

Warm up-

4 Rounds

100m Sprint

10x DB Push Press (Light)

5x HSPU

Skill-

Every 1:30 for 12 mins(8Rounds)

3x Push Press

2x Push Jerk

1x Split Jerk

WOD-

100 Push Press for Time 95/65

*Every Time bar drops 15 “A” KB swings 53/35

Post Wod-

3x 100m Prowler Pushes

 

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