Thursday August 11th, 2016
Comments: 0
Category: WOD

Thursday August 11th, 2016

Warm up-

100x DU’s

3 Rounds

10x Goblet Squats

10x KB lunges

:30 sec plank


1 min stretch of ankles and calves


Front Squat

8 reps @ 65%

6 reps @ 75%

4 reps @ 85%

4 reps @ 90%

3×10 Front Rack lunges (135/95)


In 5 Minutes complete:

60x Wall Balls (Men) 50x Wall Balls (Women)

Max Cals Rowing in Remaining time

*This is a fast one, get those Wall balls done and push it on the rower

Post Wod-

5×5 Strict pull ups

5×5 Strict Dips

2-min plank


Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by