Wednesday August 10th, 2016
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Category: WOD

Wednesday August 10th, 2016

Warm up-

300m Run

10x PVC Pass Throughs

Then with an empty BB

10x Muscle Snatches

5x Behind the neck press

10x OHS

5x Snatch Balances

5x OHS Hops

:30 second couch stretch

Skill-

Power Snatch

10-8-6-4-2

*Building in weight each round

WOD-

For Time:

30 T2B

30 Cal Row

15 Squat Snatches (115/80)

60 Cal Row

15 Squat Snatches (115/80)

30 Cal Row

30 T2B

Post WOD

Spend 5 mins working on HS walks

Spend 5 mins on a foam roller

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