Friday August 5th, 2016
Comments: 0
Category: WOD

Friday August 5th, 2016

Warm up-

3 Rounds

100m sprint

10x box step ups

5x squat jumps

Skill-

Front Squat

8 reps @ 65%

8 reps @ 70%

6 reps @ 80%

6 reps @ 85%

WOD-

Open WOD 11.3

AMRAP 5 Mins

Squat clean + Jerk (165/110)(135/95)(95/65)

Post WOD-

300m Farmer Carry

3x :30 Iso Back Ext

 

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