Thursday August 4, 2016
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Category: WOD

Thursday August 4, 2016

Warm up-
Dynamic Warm Up

Skill-
5000m Partner Row

WOD-

Tabata:
Pullups
Push ups
Sit Ups
Air Squats
*Record total reps in 16 min

Post WOD-
2 Rounds
25 fluter kicks
25 russian twists
25 knees to parallel
25 ab mat sit ups

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