Wednesday August 3, 2016
Comments: 0
Category: WOD

Wednesday August 3, 2016

Warm up-

2rounds

25 cal row

10 dumbell thrusters

10 dumbbell lunges

Then2 min seated forward fold

Skill-

build to 75% 1RM deadlift

then

10 min Emom

-3 deadlift at 75%

-5 bar facing burpees

WOD-

15 min AMRAP

50 du

10 t2b

5 thrusters (135/95)

Post WOD-

4 rounds 250 row sprints

30 sec rest in between rounds

50 hallow body rocks

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