Tuesday August 2nd, 2016
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Category: WOD

Tuesday August 2nd, 2016

Warm up-

100x DU’s

3 Rounds

10x Air Squats

10x Good Morning

10x Push ups

Skill-

Back Squat

70% x 3

80% x 3

90% x 3+

3×10 Back rack lunges 135/95

WOD-

“Morrison”

50-40-30-20-10

Wall Balls 20/14

Box Jumps 24/20

“A” KB swings 53/35

Post Wod-

100x Ab-mat sit ups

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