Monday August 1, 2016
Comments: 0
Category: WOD

Monday August 1, 2016

Warm up-
Tabata: AD/Rower
-then-
5 min AMRAP
25Double unders
10 Wall balls
5 Box Jumps

Skill-
Power Clean and Jerk
Every 90sec for 10 Rounds
Complete 1 Power Clean + 1 Jerk

WOD-
400m Run
15 Power Cleans(185/135)(155/110)(135/95)(95/65)
400m Run
12 Power Cleans
400m Run
9 Power Cleans

Post WOD-
3×8 Bicep Curls
3×8 Skull Crushers
3×8 Dumbell Rows

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