Friday July 29th, 2016
Comments: 0
Category: WOD

Friday July 29th, 2016

Warm up-

3 Rounds

100m sprint

10x Russian KB swings

10x Glute Bridges

5x Good Mornings

Skill-

Deadlift

5-4-3-2-1

WOD-

“DT”

5 Rounds

12 Deadlifts 155/105

9 Hang power cleans 155/105

6 Push Jerks 155/105

Post WOD-

100x Ab-mat sit ups

2 min plank

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