Thursday July 28th, 2016
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Category: WOD

Thursday July 28th, 2016

Warm up-

500m row


2 Rounds

10x Goblet squats

10x Lunges with KB

1x Bear crawl


Front Squat


For Time

100x Thrusters 95/65

Post Wod-

3x :30 ISO Back Ext.

2x Down and Back Waiters Lunges

50x weighted sit-ups

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