Wednesday July 27th, 2016
Comments: 0
Category: WOD

Wednesday July 27th, 2016

Warm up-

3 Rounds :30/:30

Sledge hammers

KB swings

Airdyne

Skill-

Bench Press

5-5-5-5-5

3×10 Ring Push ups

WOD-

24 MIN EMOTM

Min 1- 10x T2B

Min 2- 12x Burpees

Min 3-15x “A” KB swings (70/53)

Min 4-50 DU’s

Post WOD-

3x 100m Prowler pushes (AHAP)

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