Tuesday July 26th, 2016
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Category: WOD

Tuesday July 26th, 2016

Warm up-

100x DU’s

Then:

30x DB step ups

30x Air Squats

30x Lunges

Skill-

Back Squat

75% x 5

80% x 5

85% x 5

3×6 DB split lunges

WOD-

For Time:

50 WB’s 20/14

25 WB sit ups

800m Sprint with WB

Post WOD-

3×10 Ring Rows

3×10 Ring Dips

*superset

Accumulate 2:00 in a Hollow Body hold

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