Monday July 25th, 2016
Comments: 0
Category: WOD

Monday July 25th, 2016

Warm up-

35x Cal Row

2 Rounds

15x Russian KB swings

10x Goblet Squats

5x Clapping Push ups

Skill-

In 15 Mins:

Find 2RM TNG Clean

WOD-

“Jeff’s Dirty 30”

400m Run

30 Box Jumps (24/20)

30 Pull ups

400m Run

30 Burpees

30 G2OH (95/65)

400m Run

30 Ab-mat sit ups

30 Front Squats (95/65)

*Can’t wait to hit my 30th Birthday WOD with you all!!!!

Post Wod-

100x Ab-Mat sit ups

Share a Beer with Jeff-Ill bring the beer

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