Friday July 22nd, 2016
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Category: WOD

Friday July 22nd, 2016

Warm up-

50x DU’s

3 Rounds

10 cal row

5x BB hang power snatches

5x BB OHS

5x OHS hops

Skill-

10 Min EMOTM

1x Hang Snatch + 1x Snatch @ 75% of 1RM snatch

Then:

5 min EMOTM

3x Snatch Grip Push Press @ 80% of 1Rm snatch

WOD-

For Time:

100x OHS (95/65)

*every time you break 10x push-ups

Post Wod-

Foam Roll/Stretch

*Get ready for Barbell/Suffer on Saturday with Coach Cal.

 

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