Thursday July 21st, 2016
Comments: 0
Category: WOD

Thursday July 21st, 2016

Warm up-

400m Run

30x Jumping Squats

20x Russian KB swings

10x KB lunges

1 min KB squat hold

Skill-

Front Squat

10 reps @ 60%

8 reps @ 65%

6 reps @ 70%

6 reps @ 75%

6 reps @ 80%

Wod-

12 min AMRAP

3x MU’s

6x HSPU

9x Front Squats (165/115)(135/95)

Post-

300m Farmer Carry(core)

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.