Wednesday July 20, 2016
Comments: 0
Category: WOD

Wednesday July 20, 2016

Warm Up-
50 Double Unders
-Then-
3 Rounds
10 cal row/AD
10 Lunges
10 Good Mornings

Skill-
Deadlift
5 reps at 40%
5 reps at 50%
5 reps at 60%

2-2-2-1-1
Push Press

WOD-
16 min EMOM
min 1- 10 box jumps
min 2-15 wallballs
min3-20 pushpress (95/65)(75/45)
min 4-50 double unders
-repeat 4 rounds

Post WOD-
50 flutter kicks
50 Russian twists
50 knees to parallel
2 min plank

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