Monday July 18th, 2016
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Category: WOD

Monday July 18th, 2016

Warm up-

400m run


3 Rounds

25x DU’s

10x BB Front squats

10x BB Push Press


10 Rounds Every 1:30

1x Clean + Jerk

*start low and build in weight each round


15 min AMRAP

15x Thrusters 95/65

15x Burpees over Barbell

15x Pull ups

Post Wod-

100x Ab-mat sit ups

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