Monday July 18th, 2016
Comments: 0
Category: WOD

Monday July 18th, 2016

Warm up-

400m run

Then:

3 Rounds

25x DU’s

10x BB Front squats

10x BB Push Press

Skill-

10 Rounds Every 1:30

1x Clean + Jerk

*start low and build in weight each round

WOD-

15 min AMRAP

15x Thrusters 95/65

15x Burpees over Barbell

15x Pull ups

Post Wod-

100x Ab-mat sit ups

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.