Friday July 15th, 2016
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Category: WOD

Friday July 15th, 2016

Warm up-

3 min row/Airdyne


Take 10 mins to get ready for the Wod




50 Burpee Buy in

10x DL 275/185

10x HSPU

10x Bar MU’s

10x Box Jumps 30/24

10x T2B

50 Burpee Buy out

*Special Tribute WOD to the 5 officers who lost their lives on July 7, 2016….Rest EASY!!

*Officer Brent Thompson

*Officer Patrick Zamarripa

*Officer Lorne Ahrens

*Officer Michael Smith

*Officer Michael Krol

*Remember why your doing this WOD, get it done!!

Post Wod-

It’s been a rough week.  Rest, Relax, and enjoy a cocktail.

At home Recovery: 3x 1:00 warm shower, 1:00 cold shower…..Trust me, You’ll love it.

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