Thursday July 14th, 2016
Warm up-
4 Rounds
100m run
10x Goblet squats
10x ab-mat sit ups
10x supermans
Skill-
Front Squat
1×10 @ 60%
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
3×6 Bulgarian Split Sqauts
WOD-
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)(95/65)
Front Squats (135/95)(95/65)
Post Wod-
3x Attempts on Peg board
3x 400m run 1:1 rest
50x Ab-mat sit ups