Thursday July 14th, 2016
Comments: 0
Category: WOD

Thursday July 14th, 2016

Warm up-

4 Rounds

100m run

10x Goblet squats

10x ab-mat sit ups

10x supermans

Skill-

Front Squat

1×10 @ 60%

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

3×6 Bulgarian Split Sqauts

WOD-

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)(95/65)

Front Squats (135/95)(95/65)

Post Wod-

3x Attempts on Peg board

3x 400m run 1:1 rest

50x Ab-mat sit ups

 

 

 

 

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