Monday July 11th, 2016
Comments: 0
Category: WOD

Monday July 11th, 2016

Warm up-

400m run

Then:

2 Rounds

25x DU’s

10x Lunges

10x PVC OHS

:30 HS hold

Skill-

10 Min EMOTM

2x Snatches @ 80%

Then:

In 10 mins build to heaviest OHS

WOD-

10 Min AMRAP

10x SDLHP 115/75

10x box jumps 24/20

Post WOD-

100x Ab-mat sit ups

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