Friday July 8th, 2016
Comments: 0
Category: WOD

Friday July 8th, 2016

Warm up-

Tabata

Airdyne/Rower

10x PVC Pass throughs

Then with an Empty BB:

5x Muscle snatches

5x Hang power snatches

5x Behind the neck presses

5x Snatch balance

5x OHS

Skill-

Power Snatch

In 15 minutes build to a heaving single Power Snatch

WOD-

30-20-10-20-30

Wall Balls 20/14

Power Snatches 75/55

Post Wod-

3 min plank

Spend 5-10 mins on a foam roller

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