Thursday July 7th, 2016
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Category: WOD

Thursday July 7th, 2016

Warm up-

50x DU’s

3 Rounds

100m

10x push ups

5x tuck jumps

Skill-

Bench Press

70% x 5

80% x 3

90% x 1

75% x 5

85% x 3

95% x 1

Max reps at 65%

WOD-

“Happy Anniversary Bae”

Buy in: 1006m row

Then:

7 Rounds

7 Power Cleans(155/105)

7 C2B

Cash out: 1006m row

*Jenessa married the man of her dreams July 7th, 2012

Post Wod-

3x sled pushes AHAP

Accumulate 2 mins in a Hollow hold

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