Wednesday July 6th, 2016
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Category: WOD

Wednesday July 6th, 2016

Warm up-

500m row

2 Rounds

15x air squats

10x ring rows

15x ab-mat sit ups

Skill-

1RM Front Squat

Wod-

For time:

5-10-15-20-15-10-5

OHS (115/75)(95/65)(75/55)

T2B (Hanging knee raises)

Post Wod-

3x :30 Iso back ext.

3×10 bicep curls

3×10 tricep kickbacks

 

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