Wednesday July 6th, 2016
Warm up-
500m row
2 Rounds
15x air squats
10x ring rows
15x ab-mat sit ups
Skill-
1RM Front Squat
Wod-
For time:
5-10-15-20-15-10-5
OHS (115/75)(95/65)(75/55)
T2B (Hanging knee raises)
Post Wod-
3x :30 Iso back ext.
3×10 bicep curls
3×10 tricep kickbacks