Tuesday July 5th, 2016
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Category: WOD

Tuesday July 5th, 2016

Warm up-

400m run

3 Rounds

25x DU’s

10x Alternating lunges

10x light good mornings

Skill-

Deadlift

Warm up sets: 40% x 5, 50% x 5, 60% x 3

Then:

70% x 3

80% x 3

90% x 3+

*based off 90% of 1RM

*Superset working sets with 8x barbell bent over rows 135/95

WOD-

Open workout 11.2

AMRAP 15 mins

9 Deadlift (155/100)

12 Push-ups(Hand-release)

15 Box Jumps(24/20)

Post WOD-

100 Ab-mat sit ups

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