Monday July 4th, 2016
Comments: 0
Category: WOD

Monday July 4th, 2016

Happy July 4th!!!!

Partner WOD-

1-mile run

100 pull-ups

800m run

100 Wall Balls

400m run

100 KB swings

300m run

100 Box jumps

100m run

100 burpees

Post WOD-

Celebrate and have a cocktail!!!!

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.