Monday July 4th, 2016
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Category: WOD

Monday July 4th, 2016

Happy July 4th!!!!

Partner WOD-

1-mile run

100 pull-ups

800m run

100 Wall Balls

400m run

100 KB swings

300m run

100 Box jumps

100m run

100 burpees

Post WOD-

Celebrate and have a cocktail!!!!


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