Friday July 1st, 2016
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Category: WOD

Friday July 1st, 2016

Warm up-

100x DU’s

Then:

3 Rounds

10 Cal row

10 Push press(45/35)

10 Air squats

Skill-

EMOTM for 6 mins

1x Strict press

Then

Every 2 mins for 12 mins(6 sets)

2x Push press

*Building in weight each minute

WOD-

15 Min AMRAP

300m Run

12x Push press (95/65)

12x Box jumps

Post Wod-

3×10 Hip Ext.

2 sets of AHAP farmer carries 100m

2 min plank

 

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