Wednesday June 29th, 2016
Comments: 0
Category: WOD

Wednesday June 29th, 2016

Warm up-

400m run

20x Good mornings

20x Push ups

20x Hollow body rocks

Skill-

Deadlift

65% x 5

75% x 5

85% x 5+

*% based off 90% of 1Rm

Superset with:

10x Box Jumps

WOD-

“Granite Games qualifier 3”

AMRAP 12 mins

12 Chest-2-bar pull ups

8 deadlifts (245/165)

12 HSPU

8 Deadlifts (245/165)

Post WOD-

2 Rounds

25x flutter kicks

25x russian twist

25x ab-mat sit ups

:30 sec plank

 

Happy 28th Birthday Adrian- Deadlifts especially for you 😉

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