Tuesday June 28th, 2016
Comments: 0
Category: WOD

Tuesday June 28th, 2016

Warm up-

50x DU’s

3 rounds

15 cal row

10 alt. lunges

5 pull ups

Skill-

A.) Back Sqaut

3-3-3-3

B.) Pistols

3 sets of 4R/4L

*RX weighted

WOD-

9-6-3

Squat Cleans (175/125)

Bar MU’s

Post Wod-

Accumulate 2 min L-sit

3x :30 Iso back ext (weighted if possible)

 

 

 

 

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