Monday June 27th, 2016
Comments: 0
Category: WOD

Monday June 27th, 2016

Warm up-

400m run

Then with a BB

2 Rounds

5x Muscle snatches

5x Hang power snatches

5x Behind the neck snatch grip press

5x snatch balances

5x ohs

Skill-

In 20 minutes:

Build to today’s heaviest snatch complex:

1x Power snatch + 1x Hang snatch + 1x snatch + 3x OHS

WOD-

“Nancy”

5 Rounds

400m run

15 OHS (95/65)

Post Wod-

100x Ab-mat sit ups

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