Thursday June 23rd, 2016
Comments: 0
Category: WOD

Thursday June 23rd, 2016

Warm up-

500m row

2 Rounds

20x DB push press (light)

15x box jumps

10x OHS (BB/PVC)

Skill-

OHS

7-5-3-1

WOD-

In teams of 2:

100 kb swings ( 62/44)

400m run

100 BB Thrusters (45/35)

400m run

80 Burpees

400m run

100 BB Thrusters (45/35)

400m run

100 KB swings (62/44)

*1 Partner works at a time, both partners run together

Post WOD-

1 Round

50x flutter kicks

50x russian twist

50x knee raises

1-min plank

 

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