Wednesday June 22nd, 2016
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Category: WOD

Wednesday June 22nd, 2016

Warm up-

3 Rounds

25x DU’s

5x HSPU

5x T2B

5x Push ups

Skill-

Split Jerk

1-1-1-1-1-1-1

*Build to a heavy single

WOD-

“Granite Games online qualifier 2”

17 min AMRAP

50 Cal row

50 WB (20/14)

50 S2O (115/85)

50 Box Jumps (24/20)

Post WOD-

3 Rounds

5x ring rows

5x ring dips

5x diamond push ups

Then:

50x weighted ab-mat sit ups

 

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