Tuesday June 21st, 2016
Comments: 0
Category: WOD

Tuesday June 21st, 2016

Warm up-

Tabata

Row or Aidryne

Then:

25x good mornings

25x lunges

2:00 seated forward fold

Skill-

1RM Deadlift

WOD-

5 RFT

10 KB Deadlifts

15 KB swings (72/53)

20 Goblet Squats

*5 burpees every time you drop the KB

Post Wod-

3x 100m sled pushes (AHAP)

Accumulate 2-min L sit

 

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