Monday June 20th, 2016
Comments: 0
Category: WOD

Monday June 20th, 2016

Warm up-

400m run

25x DU’s

2 Rounds:

10x Empty BB Hang squat cleans

10x Thrusters

10x push ups

Skill-

Clean Complex

Every 1:30 for 10 rounds:

1 Clean + 2 FS @ 80% of 1 RM Clean

WOD-

For time:

21-15-9

Hang squat cleans (115/85)

C2B Pull ups

Post WOD-

100 ab-mat sit ups

 

 

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