Friday June 17th, 2016
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Category: WOD

Friday June 17th, 2016

Warm up-

100x DU’s

20x Alternating lunges

With an Empty BB

10x Muscle Snatches

10x BTN Presses

10x Snatch Balances

10x OHS

Skill-

Every 2 mins for 20 mins:

Hang Snatch + Snatch + OHS

*Build to a heavy complex for the day

WOD-

“Linchpin Workout”

9 min AMRAP

5 Burpees

4 Power Snatches (95/65)

3 MU’s

POST WOD-

AMRAP 5 mins

ME T2b

*every time you break 100m sprint

3 min plank (survive)

*Congrats Katie LaMonster on your new Snatch PR 180#

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