Thursday June 16, 2016
Comments: 0
Category: WOD

Thursday June 16, 2016

Warm Up
“Roxanne”
w/ Wall balls

Skill
10 min EMOM
5 Pull ups
15 KBS (53/35)

WOD
3 RFT
50 Cal Row
300 m Farmer Carry (53/35)

Post WOD
2 Max Effort Peg Board Climbs
100 ab mat sit ups

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