Wednesday June 15, 2016
Comments: 0
Category: WOD

Wednesday June 15, 2016

Warm up-

300m run

3 Rounds

7 GHR

14 cal row

21 push ups

Skill-

Deadlift

10 Min EMOTM

5x Deadlift (225/155) + 20 DU’s

WOD-

For Time:

800m Run

30 Back Squats (95/65)

800m Run

20 Back Squats (135/95)

800m Run

10 Back Squats (185/135)

*Happy 1 year Anniversary Jen Coronelli

Post Wod-

2 Rounds

25x Flutter kicks

25x Knee raises

25x Russian twist

25x Hollow Body Rocks

Then:

Foam Roll

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