Tuesday June 14th, 2016
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Category: WOD

Tuesday June 14th, 2016

Warm up-

500m row

50x DU’s

10x Thrusters (45/35)

10x Push Press (45/35)

10x Foward plate raises

5x Plate circles left

5x Plate circles right

10x Behind the head tricep press

Skill-

Push Press

3-3-3-2-2-2-1-1-1

WOD-

12 min AMRAP

5x Strict HSPU

10x Box Jumps

15x Double KB Front Rack Lunge (53/35)

Post WOD-

3×5 ring dips (2 sec pause in the bottom)

3×5 strict pull ups (AHAP)

2 Minute twisted Cross (each arm)

Foam roll

-1 min each part

Upper Back

Lats

Quads

Calves

Hamstrings

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