Wednesday June 8th, 2016
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Category: WOD

Wednesday June 8th, 2016

Warm up-

400m Run

2 Rounds

5x Hang power snatches

10x OHS

15x Pulls ups

Skill-

Every 2 mins for 20 mins:

1x Power Snatch + 1x Hang Snatch + 2x OHS

*Build to a heavy set

WOD-

18 min AMRAP

400m Run

15 T2B

12 Power Snatches(95/65)

9 OHS (95/65)

Post Wod-

EMOTM x 6

5x Ring Dips + 5x Strict Pull ups

1x ME Bar Hang

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