Tuesday June 7th, 2016
Comments: 0
Category: WOD

Tuesday June 7th, 2016

Warm up-

100x DU’s

20x Good Mornings

20x Hip Ext.

20x Cal Row

Skill-

Find 2RM Deadlift

WOD-

27-21-15-9

Cals Rowing

Deadlift(225/155)

Post Wod-

2×10 Strict T2B

2-min Plank

30x Russian KB Swings

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