Monday June 6th, 2016
Comments: 1
Category: WOD

Monday June 6th, 2016

Warm up-

3 Rounds

100m run

5 Box Jumps

10 BB FS

15 Alt. Lunges

Skill-

10 Min EMOTM

1x Power Clean + 1x Hang Clean

*Add weight each round

WOD-

For time:

1-mile run

75 WB

50 Bar over Burpees

25 Hang power Cleans (185/125)

Post Wod-

100x Ab-mat Sit ups

Foam Roll

1 min upper back

1 min quads

1 min calves

1 min lats

2-min Seated forward bend

DISCUSSION 1 Comments

  1. Broflex 06/05/2016 at 10:42 PM

    Suffer on Monday!!!

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