Friday June 3rd, 2016
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Category: WOD

Friday June 3rd, 2016

Warm up-

3 Rounds

100m run

25 DU’s

5 HSPU

Skill-

Strict Press

EMOTM x 8: Strict press x 1

55%,65%,70%,75%,80%,85%,90%, 95%

-Rest 2 mins-

Every 2 mins for 6 minutes

1 x strict press @ 95+%

WOD-

EMOM x 15

Min 1- 10 t2b

Min 2- 15 KB swings(70/53)

Min 3- 20 Goblet hold reverse lunges(alternating legs)

Post Wod-

Isolated Back Ext. :45 x2

2-min plank

2 Rounds

25x flutter kicks

25x knee raises

25x russian twist

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