Wednesday June 1st, 2016
Comments: 0
Category: WOD

Wednesday June 1st, 2016

Warm up-

3 Rounds

200m row

15 WB

10 ring rows

5 Clapping push ups

Skill-

Bench Press

80% x 3 /super set with DB rows/10 reps each arm

85% x 3 /super set with DB rows

90% x 3 / super set with DB rows

WOD-

“HOPE”

3 rounds of:

Burpees

Power Snatch 75/55

Box Jump 24/20

Thruster 75/55

C2B

*Scored like Fight Gone Bad

*1 minute at each station with 1 min rest before starting new round

Post Wod-

3×10 Ring Dips

3×10 Hammer curls

*super set

 

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