Friday May 26th, 2016
Comments: 0
Category: WOD

Friday May 26th, 2016

Warm up-

3 Rounds

250m row

10x Russian KB swings

10x single leg deadlift(5 each leg)

Skill-

Deadlift

Go for a 5RM TNG

Wod-

3 Rounds

100 DU’s

20 KB swings (70/53)

20 Burpees to a 6″ target

Post Wod-

Work on HS walks

2x max effort HS holds

2-min plank(weighted if possible)

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