Friday May 26th, 2016
Warm up-
3 Rounds
250m row
10x Russian KB swings
10x single leg deadlift(5 each leg)
Skill-
Deadlift
Go for a 5RM TNG
Wod-
3 Rounds
100 DU’s
20 KB swings (70/53)
20 Burpees to a 6″ target
Post Wod-
Work on HS walks
2x max effort HS holds
2-min plank(weighted if possible)