Tuesday May 24th, 2016
Comments: 0
Category: WOD

Tuesday May 24th, 2016

Warm up-

100x DU’s

20x Bar Back Squats

20x lunges

20x ab mat sit ups

1-min squat hold

Skill-

Build to a heavy complex of:

Back squats + 1 1/4 Back squat + 3 sec pause BS

WOD-

10 Min AMRAP

50x DU’s

10x Back squats 135/95

Post WOD-

2 Rounds

25x flutter kicks

25x weighted russian twist

25x K2Waist

20x Hip Extensions

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.