Tuesday May 24th, 2016
Comments: 0
Category: WOD

Tuesday May 24th, 2016

Warm up-

100x DU’s

20x Bar Back Squats

20x lunges

20x ab mat sit ups

1-min squat hold


Build to a heavy complex of:

Back squats + 1 1/4 Back squat + 3 sec pause BS


10 Min AMRAP

50x DU’s

10x Back squats 135/95

Post WOD-

2 Rounds

25x flutter kicks

25x weighted russian twist

25x K2Waist

20x Hip Extensions

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