Monday May 23rd, 2016
Comments: 0
Category: WOD

Monday May 23rd, 2016

Warm up-

2 Rounds

100m run

20x KB swings

20x Hollow body rocks

1x bear crawl


In 12 minutes….

Build to a heavy single Strict Press


For time:

800m run

30 strict press (95/65)(75/55)

800m run

25 push press (135/95)(95/65)

800m run

20 push jerks (185/135)(135/95)

Post WOD-

100 ab-mat sit ups

Roll out calves and quads

Banded shoulder stretch

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