Friday May 20th, 2016
Comments: 0
Category: WOD

Friday May 20th, 2016

Warm up-

3 Rounds

100m run

10x sandbag squats

10x Goblet hold lunges

Skill-

Back Squat

1RM

WOD-

18 Min AMRAP

12 power cleans 135/95

8 lateral bar burpees

6 c2b pull ups

Post Wod-

3×10 OH lunges 135/95

3×10 Front rack lunges 135/95

3x 400m row 1:1

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